Category Archives: Food for Thought

Update: The Case Against the Dentist Husband Quashed


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By T. V. Antony Raj

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On July 14, 2012, I re-posted an article under the title “Isn’t this lady an ignoramus? Well, she is a typical Indian woman …” that appeared in the prestigious news website IBNLive.com (now rebranded as News18.com) on the same date titled “Karnataka: Husband forces wife to drink his urine“. This same news was posted on other prestigious news websites too such as The New Indian Express, hindustantimes.com, ndtv.com, and many others under various titles.

On October 12, 2017, five years and four months later, I received an intimation dated October 10, 2017, from Mr Raju Devdiga, advocate for the accused in the case that on June 12, 2014, the high court of Karnataka quashed the complaint of the wife against her former husband.

“… this court feels that investigation into the complaint in crime no. 274/2012 may not enure to the benefit of either complaint or the first petitioner in as much as both have separated their ways and tried to start their life afresh with different spouses and this court feel that continuation of investigation into the complaint in crime no; 274/2012 would not be to the benefit of any one of them,” the HC said in its order.

“Accordingly the present petition is allowed. Consequently, the complaint in crime NO;274/2012 registered with Jnanabarathi Police and pending on the file of IX ACMM Court, Bangalore, for the offences punishable under sections 498(A), 504, 506, 323 read with Section 34 of IPC and Sections 3 and 4 of D.P. Act is hereby quashed,” the court ordered.

On October 12, 2017, as requested by Mr Raju Devdiga, the honourable advocate, I deleted the post titled “Isn’t this lady ...” from my WordPress blog.

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The Paravars: Chapter 3 – The Pearl Fishery Coasts in the Gulf of Mannar


Myself

 By T. V. Antony Raj Fernando

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Previous:  The Paravars: Chapter 2 – The Jewish Lore

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The most ancient sources of pearl, the queen of jewellery, are believed to be the Persian Gulf, the Red Sea and the Gulf of Mannar that lies between India and Sri Lanka. Pre-historic people of these regions were probably the first to find the first pearls known to mankind, obviously during their quest for food.  However, to pinpoint an exact region where the discovery and appreciation of pearls first began may be difficult.

In 315 BC, the Greek philosopher Theophrastus, pupil and successor of Aristotle in the Peripatetic school wrote that pearls came from the waters off the coast of India, and certain islands in the Red Sea and in the Sinus Persicus (Persian Gulf).

Megasthenes, the Greek geographer and writer, who accompanied Alexander’s general Seleucus Nicator in his Asiatic conquests,  visited many regions of India, including Madurai, the capital of the Pandya kingdom. While in southern India, he also learnt about the neighbouring island of Sri Lanka which he called “Taprobane,” and its valuable resources, such as pearls and a variety of gemstones. Subsequently, in his famous work “Indica” he wrote that Taprobane was an important source of large pearls.

The Alexandrian-Roman geographer, Claudius Ptolemy ( c. AD 100 – c. 170)   wrote about the pearl fishery in the Gulf of Mannar, both on the South Indian side and the Sri Lankan side.

The Periplus Maris Erythraei (Periplus of the Erythrian Sea), written by an unknown Alexandrian-Greek author, in the second half of the 1st-century A.D (approximately 60 A.D.), mentions the route to the east coast of India, is through the Gulf of Mannar, between India and Sri Lanka. It provides an extensive account of the pearl fishery in the Gulf of Mannar, particularly on the Indian side of the Gulf, and the pearl fishery of Epidprus (Mannar Island) on the Sri Lankan side of the Gulf.

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The Gulf of Mannar

Gulf of Mannar (satellite image)

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The Gulf of Mannar is a large shallow bay, a part of the Lakshadweep Sea. It lies between the southeastern tip of India and the west coast of Sri Lanka. The estuaries of the river Thamirabarani of south India and the Malvathu Oya (Malvathu River) of Sri Lanka drain into the Gulf of Mannar.

Geological evidence suggests that in ancient times India and Sri Lanka were connected by land. An 18-miles (30 km) long isthmus composed of limestone shoals, and coral reefs, popularly known as Adam’s Bridge or Rama’s Bridge or Ramsethu, lies between the Rameswaram Island, off the southeastern coast of Tamil Nadu, India, and the Mannar Island, off the northwestern coast of Sri Lanka. Adam’s Bridge separates the Gulf of Mannar in the southwest from the Palk Strait in the northeast. The sea in the area is very shallow, only three to 30 feet (1 to 10 metres) deep in places, and hinders navigation. Some of the sandbanks are dry. Some claim that up to the 15th century, Adam’s Bridge was completely above sea level and people travelled between India and Sri Lanka on foot. The bridge they say was breached, fissured and the channel deepened by storms when a cyclone devastated the region in 1480.

In ancient times, this coast was known worldwide for its natural pearls. Greeks, Romans and Arabs sought the beautiful pearls harvested in these waters. From the time of the known history of the Tamils, pearl trading became one of the principal sources of revenue of the Tamil kings.

The bed of the Pearl Fishery Coast in the Gulf of Mannar is a fertile breeding ground for pearl oysters. There were two distinct fisheries in the Gulf of Mannar – one on the South Indian coast, the other on the northwestern Sri Lankan coast.

On the Indian side of the Gulf of Mannar, the Pearl Fishery Coast of southern India extended along the Coromandel Coast from Thoothukudi (Tuticorin) to Kanyakumari (Cape Comorin). This fishery coast has been known in different periods of time in various languages as the Cholamandalam coast, Colkhic Gulf, Comorin coast, Coromandel coast, Fishery Coast, Kuru-Mandala coast, Ma’bar coast, Paralia, Pescaria, Fishery coast, Tirunelveli coast, Madura coast, etc. The coast took its name from the presence of natural pearls in the bed which is a fertile breeding ground for pearl oysters.

The pearl banks on the Sri Lankan side of the Gulf of Mannar stretch from the island of Mannar, off the northwestern tip of Sri Lanka, south to Chilaw.

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Map of the Pearl Fishery Coast (1889)
Map of the Pearl Fishery Coast (1889)

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The Pearl Fishery Coast in Southern India and in Sri Lanka were predominantly populated by the Paravar caste. The Paravars were fishers, seamen and maritime traders. Majority of the Paravars specialised in the seasonal harvesting of pearl oysters and chank and for thousands of years.

The Pandyan kings allowed the Paravars to manage and operate the pearl fisheries because of their ancient skills in that activity, which required specialist seamanship abilities, knowledge of the location of the oyster beds and the art of tending them. The Pandyan kings exempted the Paravars from taxation and allowed them to govern themselves in return for being paid tribute from the harvested oysters.

In ancient times,  this Pearl Fishery Coast was known worldwide. Greeks, Romans and Arabs sought the beautiful pearls harvested in these waters by the many Parava fisheries that operated to exploit them. From the time of the known history of the Tamils, pearl trading became one of the principal sources of revenue of the Tamil kings. By the first century AD, pearls and shanks were among the important exports from southern India.

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Royal Flag of the Jaffna Kingdom.
Royal Flag of the Jaffna Kingdom.

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In the late 1270s, Maravarman Kulasekara Pandyan I sent an expedition to Sri Lanka under his minister Kulasekara Cinkaiariyan Aryachakravarti near the end of the Sri Lankan king Bhuvanaikabâhu I’s reign (1272-1285 AD). Aryachakravarti defeated Savakanmaindan of the Jaffna kingdom, a tributary to the Pandyans. He plundered the fortress of Subhagiri (Yapahuwa) and brought with him the Relic of the tooth of the Buddha. Bhuvanaika Bahu’s successor Parâkkamabâhu III went personally to King Kulasekaran’s court and persuaded him to return the tooth relic.

Most historians agree that on later expeditions it was this Arayachakravarti who stayed behind to create the Arayachakravrati dynasty in the Kingdom of Jaffna,  and raided the western Sri Lankan coast. From then on, the pearl banks came under the sole dominance of the Aryachakravarti line of kings of Jaffna kingdom.

Political and military leaders of the same family name left a number of inscriptions in the modern-day Tamil Nadu state, with dates ranging from 1272 to 1305, during the late Pandyan Empire. According to contemporary native literature, the family also claimed lineage from the Tamil Brahmins of Rameswaram in the modern Ramanathapuram District of India.

In 1450, a Tamil military leader named Chempaha Perumal under the directive of the Sinhalese king Sapumal Kumaraya of the Kotte kingdom  invaded  the region which remained under the control of the Kotte kingdom up to 1467. After that, the region once again came under the Jaffna kingdom.

The Arayachakravrati dynasty ruled the Jaffna kingdom from the 13th until the 17th century,  when the last ruler of the dynasty, Sankili II, also known as Sankili Kumaran confronted the Portuguese. Thereafter, the entire pearl fishery on both the Sri Lankan and the Indian side of the Gulf of Mannar came under the exclusive jurisdiction of the Portuguese.

The pearl fisheries of the Gulf of Mannar were controlled independently of one another, by the Pandya, the Chola or by the regional rulers on the Indian side, and by the Sinhalese or Tamil kings on the Sri Lankan side. Sometimes, the two fisheries came under the jurisdiction of the same authorities, such as the Pandyas, the Cholas, the Portuguese (in 1619), the Dutch (in 1658), and the British (1796), whoever controlled the regions on both sides of the Gulf of Mannar.

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Previous:  The Paravars: Chapter 2 – The Jewish Lore

Next: The Paravars: Chapter 4 – The Paravar Caste

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Oh, Sweet Poison, Thy Name Is Sugar!


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Myself 

By T. V. Antony Raj
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“It seems like every time I study an illness and trace a path to the first cause, I find my way back to sugar.” – Richard Johnson, Nephrologist, University of Colorado Denver

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What does the word “sugar” mean to you?

To me, anything that tastes sweet: cane sugar (sucrose), beet sugar, brown sugar, corn syrup, glucose, fructose, corn syrup, honey, syrups, sugary drinks, molasses, agave the popular ingredient for tequila, chocolates, toffees, confectioneries, etc.

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Baby and cake icing (Source: tammydeyoungdesigns.com)
Baby and cake icing (Source: tammydeyoungdesigns.com)

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Most of us had our first singular experience of sweetness when we licked the dab of cake icing or a drop of honey from the finger of one of our loving parents.

Even though sugar tastes delicious it is not a food.

Though it is habit-forming it is not a drug, but many people get addicted to it.

The more sugar you taste, the more you want.

Sugar provides instant energy and quickens the muscles, but it is not a nutrient.

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Old Lady enjoying her huge ice cream (Source: Lupe Clemente/flickr.com)
Old Lady enjoying her huge ice cream (Source: Lupe Clemente/flickr.com)

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Sugar is the universal name for a variety of carbohydrates, derived from various sources.

Carbohydrates supply energy for working muscles. They provide fuel for the central nervous system, enable fat metabolism, and prevent the protein from being used as energy.

Before learning to grow food, the carbohydrates that our ancestors consumed for energy must have come from whatever plants that were available to them according to the season.

Around 6,000 BC, people in New Guinea cultivated sugarcane. They drank the sweet juice by chewing the stalks of the sugarcane. The cultivation of sugarcane spread gradually from island to island, and around 1000 BC reached the Asian mainland. By 500 BC, the Indians were processing crystalline sugar from sugarcane. By 600 AD sugar found its way to China, Persia, and northern Africa. Eventually, by the 11th century, it reached Europe. In England between the 18th and 19th centuries consumption of sugar increased by 1,500 percent.

By the mid 19th century, Europeans, Americans and the people of the civilized world became habituated to the use of refined sugar and considered it as a staple item of food.

Now, we consume sugar daily in one form or another because our body cells depend on carbohydrates for energy. An ingrained love for sweetness has evolved within us and we use sugar generously to sweeten almost all our raw, cooked, baked, frozen food and drinks.

There is good and bad food. Health experts point their finger accusingly at all foods that have sugar and brand them bad. They say that we are in fact poisoning ourselves by satiating our sweet tooth. Some even use the adjective ‘toxic’ to describe sugar and say it disrupts the body’s usual hormonal cycles and endangers our internal and external organs.

All experts say the use of sugar results in high rates of obesity, metabolic disorders like diabetes, high blood pressure, heart disease, and many other ailments.

Testing urine by smelling and tasting was once the primary method used to diagnose diseases. Hippocrates (460-377 BC) of Kos noticed that a patient’s urine smelled differently as the course of fever changed. The Greco-Roman doctor Galen (131-201 AD) of Pergamon believed that urine revealed the health of the liver, where blood was supposedly produced. He stated, evaluating the urine was the best way to find whether or not the body’s four humours – blood, phlegm, yellow and black bile – were in equilibrium.

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Thomas Willis (1621–1675) by John Wollaston (Bodleian Libraries, University of Oxford)
Thomas Willis (1621–1675) by John Wollaston (Bodleian Libraries, University of Oxford)

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In 1675, Thomas Willis (1621-1675), an English physician who played an important part in the history of anatomy, neurology and psychiatry, and a founding member of the Royal Society of London, was the first in modern medical literature to diagnose diabetes by the taste of urine. He observed that the urine of the diabetics tasted “wonderfully sweet, as if it were imbued with honey or sugar.” His taste test impelled him to append the latin word ‘mellitus‘ for honey to this form of diabetes. Ancient  Hindu, Chinese, and Arab texts also have reports of the same sweet taste in urine of patients suffering from diabetes.

Haven Emerson (1874-1957), Emeritus Professor of Public Health Practice at Columbia University, New York, pointed out that significant increase in deaths from diabetes between 1900 and 1920 corresponded with an increase in sugar consumption.

In the 1960s a series of experiments on animals and humans conducted by John Yudkin, the British nutrition expert revealed that high amounts of sugar in the diet led to high levels of fat that paved the way for heart disease and diabetes. But Yudkin’s warning was not heard because other scientists blamed the rising rates of obesity and heart disease to cholesterol caused by much-saturated fat in the diet.

Even though the Americans changed their diet by consuming less fat than they did 20 years before, obesity increased.

Why?

The culprit was sugar and fructose in particular.

Now, we eat most of our sugar mainly as sucrose or table sugar. Americans include high-fructose corn syrup as well.

One molecule each of two simple sugars – glucose and fructose, having the same chemical formula, but with slightly different molecular structures, bond together to form a molecule of sucrose.

Because fructose is about twice as sweet as glucose, an inexpensive syrup mixing the two was an appealing alternative to sucrose from sugarcane and beets. In the 1960s, the U.S. corn industry developed a new technology to convert corn-derived glucose into fructose from which high fructose corn syrup was produced. Despite its name, the high fructose corn syrup has 55% fructose, 42% glucose, and three percent other sugars.

The various avatars of sugar are metabolized differently in the body. Our body cells prefer the simple sugars fructose and glucose to the heavier disaccharide sucrose. Enzymes such as sucrase in the intestine split sucrose into fructose and glucose instantaneously. Glucose travels through the bloodstream to all of our tissues.

The human body regulates the amount of glucose in the blood. Glucose reaches all the tissues in the body through the bloodstream. It stimulates the pancreas to secrete insulin, the hormone which helps remove excess glucose from the blood, and boosts production of leptin, the hormone which suppresses hunger.

All body cells convert glucose into energy, but only liver cells can convert fructose to energy by metabolizing it into glucose and lactate.

Too much fructose from sugars and sugary drinks including fruit juices taxes the liver by making it spend much energy on converting and leaving less for all its other functions. This leads to excess production of uric acid that induces the formation of gout, kidney stones and leads to high blood pressure. According to some researchers, large amounts of fructose encourage people to eat more than they need since it raises the levels of ghrelin, the hormone that stimulates hunger.

Sugar also triggers the body to increase production of Low-density lipoprotein (LDL) cholesterol often informally called bad cholesterol. LDL cholesterol transports their content of many fat molecules into artery walls, attract macrophages, and thus drive atherosclerosis.

Also, excess fructose increases fat production, especially in the liver. The fat converts to circulating triglycerides that are easily stored in fatty tissue, leading to obesity and a risk factor for clogged arteries and cardiovascular diseases.

Some researchers have linked a fatty liver to insulin resistance – a condition in which cells become unusually less responsive to insulin, exhausting the pancreas until it loses the ability to regulate blood glucose levels properly.

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Richard J. Johnson, MD, University of Colorado
Richard J. Johnson, MD, University of Colorado Denver

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Richard J. Johnson, a nephrologist at the University of Colorado Denver has proposed that uric acid produced by fructose metabolism also promotes insulin resistance thought to be a major contributor to obesity and Type 2 diabetes, the disorders that often occur together.

Rich Cohen in his article “Sugar Love” (A not so sweet story) published in the National Geographic quotes Dr Richard J. Johnson:

“It seems like every time I study an illness and trace a path to the first cause, I find my way back to sugar.

Why is it that one-third of adults [worldwide] have high blood pressure when in 1900 only 5 percent had high blood pressure? Why did 153 million people have diabetes in 1980, and now we’re up to 347 million? Why are more and more Americans obese? Sugar, we believe, is one of the culprits, if not the major culprit.”

Now, more than one-third of adults and nearly 12.5 million adolescents and children are obese in the United States. In 1980 about 5.6  million Americans were diagnosed with diabetes. However, in 2011 more than 20 million Americans were found to be diabetic.

Dr Arun Bal, diabetic foot surgeon warns:

“India is facing an epidemic of diabetes. At present, confirmed diabetes patients in India are 67 million, with another 30 million in prediabetes group. By 2030, India will have the largest number of [diabetic] patients in the world. Diabetes is not only a blood sugar problem but brings along other complications as well.”

Dr Suresh Vijan, an Interventional cardiologist, also warns:

“The incidence of heart disease is increasing at a rapid rate. It was 1.09% in the 1950s, increased to 9.7 % in 1990, and 11% by 2000. This rising trend will make India the heart disease capital of the world… Indians face a dual risk of heart disease and diabetes. The risk of death due to myocardial infarction is three times higher in diabetics as compared with non-diabetics. Life expectancy too is reduced by 30% in diabetics as compared to non-diabetics; this translates into a loss of eight years of life… Increased consumption of dense-rich foods along with increasing sedentary lifestyle has increased the incidence of diabetes and heart disease.”

Robert Lustig of the University of California, San Francisco, is crusading against the use of sugar. His YouTube videos “Sugar: The Bitter Truth,” and “Fat Chance: Fructose 2.0” have gone viral.

It’s not just the heart, diabetes takes a severe toll on vision too.

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Don't Lick the spoon !(Source: news.discovery.com)
Don’t Lick the spoon ! (Source: news.discovery.com)

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The Different Avatars of Sugar


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Myself 

By T. V. Antony Raj
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Image source: nourition.com
Image source: nourition.com

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Sugar is the universal name for a variety of carbohydrates or saccharides that have a sweet taste.

The word ‘sugar’ immediately brings to our mind the white crystals we add to tea and coffee to make it sweet.

However, scientifically, the term ‘sugar’ refers to various types of substances derived from different sources: simple sugars known as monosaccharides, and compound sugars: disaccharides, oligosaccharides and polysaccharides.

Any word that ends with “-ose” would most probably denote a sugar.

The range of sweetness we experience when eating foods is determined by the different proportions of sugars found in them.

Many chemically-different substances that are non-carbohydrates may also have a sweet taste but are not classified as sugars. Some of these are used as low-calorie food substitutes for sugar and are categorized as artificial sweeteners.

Saccharides

Saccharides (Greek sacchar: sugar)  are one of the most important biomolecules. They are also known as carbohydrates and control the energy in cells, provide structural integrity, and provide a role in the immune system, development and fertilization in all living things.

Natural saccharides are generally simple carbohydrates called monosaccharides having the general formula (CH2O)n  where n is three or more.

Plants use carbohydrates to store energy and to provide supporting structures. Animals and humans consume plants to get their share of carbohydrates as a source of carbon atoms for the synthesis of other compounds.

Carbohydrates supply energy for working muscles. They provide the fuel for the central nervous system, enable fat metabolism, and prevent protein from being used as energy.

Monosaccharides

Monosaccharides (Greek monos: single, sacchar: sugar) or simple sugars are the most basic units of carbohydrates with the general formula C6H12O6. Examples of Monosaccharides include Glucose (dextrose), fructose (levulose) and galactose. They have one sugar unit with six carbon atoms and five hydroxyl groups (−OH).  They are the building blocks of disaccharides and polysaccharides (such as cellulose and starch). 

Monosaccharides normally found in food (Source: socialphy.com)
Source: socialphy.com

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Each carbon atom that supports a hydroxyl group (except for the first and last) is chiral (a molecule that has a non-superposable mirror image), giving rise to a number of isomeric dextro– and laevo-rotatory forms all with the same chemical formula. For instance, galactose and glucose are both aldohexoses but have different physical structures and chemical properties.

Monosaccharides form an aqueous solution when dissolved in water.

Glucose

Glucose, also known as D-glucose, dextrose, corn sugar, grape sugar and blood sugar is a simple dietary monosaccharide found in plants. It is one of the three dietary monosaccharides, along with fructose and galactose, absorbed directly into the bloodstream during digestion.

Glucose

The name “glucose” is derived from the Greek word γλευχος,  meaning “sweet wine, must”. The suffix “-ose” denotes a sugar.

In a biological sense, glucose is found everywhere. It occurs naturally in fruits and plant juices. It is the primary product of photosynthesis. Most ingested carbohydrates get converted into glucose during digestion and it is the form of sugar transported around the bodies of animals in the bloodstream. It is used as an energy source by most organisms, from bacteria to humans.

Use of glucose maybe by either aerobic respiration, anaerobic respiration, or fermentation. Glucose is the human body’s key source of energy, through aerobic respiration, providing about 3.75 kilocalories (16 kilojoules) of food energy per gram. Aerobic respiration requires oxygen.

Simplified reaction:

C6H12O6 (s) + 6 O2 (g) → 6 CO2 (g) + 6 H2O (l) + heat
ΔG = −2880 kJ per mol of C6H12O6

The negative ΔG indicates that the reaction can occur spontaneously.

Glucose can be manufactured from starch by the addition of enzymes or in the presence of acids. Glucose syrup is a liquid form of glucose that is widely used in the manufacture of foodstuffs.

Fructose

Fructose or fruit sugar, is a simple dietary monosaccharide found in honey, fruits that grow on trees and vines, flowers, berries, and most root vegetables. It is the sweetest of the sugars.

Fructose

Fructose, a 6-carbon polyhydroxy ketone is an isomer of glucose – both have the same molecular formula (C6H12O6but they differ structurally. It is often bonded to glucose to form the disaccharide sucrose.

Along with glucose and galactose, fructose is absorbed directly into the bloodstream during digestion.

Commercially, fructose is processed from sugarcane, sugar beets, and maize.

Galactose

Galactose (Greek galakt: milk), a monosaccharide sugar, is a constituent of the disaccharide lactose along with the glucose. It does not occur in the free state. It is less sweet than glucose.

Galactose

Galactose is a component of the antigens found on the surface of red blood cells that determine blood groups.

Disaccharides

Sucrose, maltose, and lactose are compound sugars or disaccharides, with the general formula  C12H22O11. They are formed by the combination of two monosaccharide molecules with the exclusion of a molecule of water.

Sucrose

Sucrose is the granulated sugar that we customarily use as additive in our food. It is a disaccharide with one molecule of glucose covalently linked to one molecule of fructose.

Sucrose

Animated sucrose molecule model
Model of a sucrose molecule (Author: RedAndr)

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Sucrose is found in the stems of sugar cane and roots of sugar beet. It also occurs naturally alongside fructose and glucose in other plants, in particular fruits and some roots such as carrots.

After eating, during digestion, a number of enzymes known as sucrase split sucrose into its constituent parts, glucose and fructose.

Maltose

Maltose, also known as maltobiose or malt sugar, is a disaccharide formed during the germination of certain grains, the most notable one being barley, which is converted into malt, the source of the sugar’s name. It is less sweet than sucrose, glucose, or fructose.

Maltose

A molecule of maltose is formed by the combination of two molecules of glucose.

Maltose is formed in the body during the digestion of starch by the enzyme amylase and is itself broken down during digestion by the enzyme maltase.

Lactose

Lactose is the naturally occurring disaccharide derived from galactose and glucose found in milk. A molecule of lactose.is formed by the combination of a molecule of galactose with a molecule of glucose.

Lactose

A molecule of galactose is formed by the combination of a molecule of glucose with a molecule of lactose.

After consuming milk, during digestion, lactose  is broken down into its constituent parts by the enzyme lactase. Children have this enzyme in them. In some adults, the enzyme lactase does not form as they grow up and are unable to digest lactose.

Oligosaccharides

Oligosaccharides (Greek oligos: a few, sacchar: sugar) are polymeric carbohydrate molecules containing a small number, typically three to nine, monosaccharide units. They are commonly found on the plasma membrane of animal cells where they play a role in cell recognition.

Fructo-oligosaccharides (FOS)

Fructo-oligosaccharides, also sometimes called oligofructose or oligofructan, are oligosaccharide fructans. They consist of short chains of fructose molecules.

FOS occur naturally and are found in many vegetables.

FOS exhibit sweetness levels between 30 and 50 percent of sugar in commercially prepared syrups and are used as an alternative sweetener. Due to consumer demand for healthier and calorie-reduced foods, FOS emerged commercially in the 1980s.

The range of sweetness we experience when eating foods is determined by the different proportions of sugars found in them.

Galactooligosaccharides (GOS)

Galactooligosaccharides  occur naturally and consist of short chains of galactose molecules. These compounds can be only partially digested by humans.

Mannan oligosaccharides (MOS)

Mannan oligosaccharides (MOS) are widely used in animal feed to improve gastrointestinal health, energy levels and performance. They are normally obtained from the yeast cell walls of Saccharomyces cerevisiae.

Polysaccharides

Polysaccharides are polymeric carbohydrate molecules composed of long chains of monosaccharide units bound together by glycosidic bonds. Typically, polysaccharides contain more than ten monosaccharide units. Cellulose, starch, glycogen, xanthan gum in plants, etc., are polysaccharides.

3D structure of cellulose, a beta-glucan polysaccharide. (Autho - Ben Mills)
3D structure of cellulose, a beta-glucan polysaccharide. (Autho – Ben Mills)

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Polysaccharides have a general formula of Cx(H2O)y where x is usually a large number between 200 and 2500. Considering that the repeating units in the polymer backbone are often six-carbon monosaccharides, and the general formula can also be represented as (C6H10O5)n where 40≤n≤3000.

Definitions of how large a carbohydrate must be to fall into the categories polysaccharides or oligosaccharides vary according to personal opinions of scientists.

Polysaccharides are an important class of biological polymers. Their function in living organisms is usually either structure or storage-related. Starch (a polymer of glucose) is used as a storage polysaccharide in plants, being found in the form of both amylose and the branched amylopectin. In animals, the structurally similar glucose polymer is the more densely branched glycogen, sometimes called ‘animal starch’. Glycogen’s properties allow it to be metabolized more quickly, which suits the active lives of moving animals.

The different proportions of sugars found in food determine the range of sweetness we experience when eating them.

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The Peeping Tom of Our Lane


Myself

By T. V. Antony Raj

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The people in the lane where I live are all respectable. However, an old woman living on the first floor of a nearby apartment has been lately having trouble with a ‘Peeping Tom’ living in a nearby building. Every time she goes to her bathroom, this peeping tom looks through the Louvre and stares at her.

She complained to the old caretaker of the building about this annoying peeping Tom but he wanted positive proof before he could take any action.

So, the old woman went to a friend’s apartment in the adjoining building and took a photo of the culprit peeping into her bathroom!  

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Gotcha!!!

Even a Domestic Helper Needs to Be Respected.


Myself

By T. V. Antony Raj

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A Filipino maid (Source: edengracemaids.com)

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domestic helper, domestic worker or domestic servant, also in extreme instances called “a menial”, is a person who works in an employer’s household.  

All over the world, many domestic helpers employed by urban families are people from the rural areas and most of them are live-in domestics receiving their room and board as part of their salaries. Often, their living quarters may not usually be as comfortable as those occupied by the employer’s family members. In most cases, they sleep in the kitchen or in small rooms, such as a box room or closet in the attic or basement of the house.

The domestic helpers do a variety of household chores: clean and keep up the house, cook, do laundry and ironing, buy food from vendors and shops, take care of children and elderly persons;  and do other errands such as taking children to school, etc. 

The contribution and skill of domestic helpers have been highly praised by some employers, but many households undervalue their contribution.

In the following video, Lisa, a domestic helper from the Philippines, comes to work at the household of Serene, her Singaporean employer. Serene takes Lisa’s passport and work permit, and does not allow her to take a day off. One day, summoned by the Principal of her daughter‘s school Serene realizes that she is inadvertently drilling her daughter on how to treat others badly and needs to mend her own ways and set a good example for her own child about respecting and appreciating others. 

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Mattu Pongal, the Third Day of the Four-day Harvest Festival of South India.


Myself 

By T. V. Antony Raj

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To mark the end of the harvest season, the Tamils in Tamilnadu, Puducherry, Sri Lanka, and Malaysia, celebrate the festival called Pongal (பொங்கல்) or Thai Pongal(தைப்பொங்கல்). The farmers in these regions thank the Sun, the principal energizer that helps to reap a bountiful harvest.

In Tamilnadu and Puducherry,  Pongal is a four-day festival comprising Bhogi Pandigai, Thai Pongal, Maatu Pongal, and Kaanum Pongal. The Pongal festivities begin on the last day of the Tamil month Maargazhi and culminates on the third day of the Tamil month Thai (January 13 to January 16 in the Gregorian calendar).

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Maattu Pongal (Source: happy-2013.blogspot.com)
Maattu Pongal (Source: happy-2013.blogspot.com)

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Cattle are important and are a form of wealth to people living in rural areas all over the world.

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Nandieshvara

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In Hinduism, the bull Nandi is the mount (Vahana), attendant (gana) of the god  Shiva, and also the gatekeeper-deity of Kailashagiri, the abode of Shiva. According to a legend linked to Mattu Pongal, Shiva sent Nandi from the heavens to earth to deliver his message to the people on earth that they should have an oil bath every day and eat once a month. Nandi inadvertently advised delivered the message that people should take an oil bath once a month and eat every day. When Shiva came to know of his message related to food delivered wrongly, he was annoyed and in a fit of rage, banished Nandi to earth to live permanently among the farmers and help them to produce the extra food crops needed for the people to eat every day.

The rural folks in Tamilnadu and the Tamils in Sri Lanka dedicate the third day of the four-day-long Pongal festivities to their cattle and call it Maattu Pongal (மாட்டுப் பொங்கல்).  Though the name Maattu Pongal seems specific to Tamil Nadu, it is also celebrated in other southern states such as Andhra Pradesh and Karnataka.

According to the Gregorian calendar, Maattu Pongal is celebrated on January 15, the second day of the Tamil month Thai ((தை ).   

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Maattu Pongal (Source - tamilrasigan.wordpress.com)

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The rural folk show their affection towards their cattle by applying kungumam (kumkum) on their cattle’s foreheads and garlanding them. They then feed their cattle with a mixture of venn pongal (sweetened rice), jaggery, banana, sugar cane and other fruits.

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The sport of Jallikkattu (bull embracing)

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Youths trying to tame a bull at a jallikattu held at Idaiyathur, near Ponnamaravathy, in Pudukottai district, Tamilnadu, India (Source - thehindu.com)
Youths trying to tame a bull at a Jallikattu held at Idaiyathur, near Ponnamaravathy, in Pudukottai district, Tamilnadu, India (Source – thehindu.com)

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In many parts of Tamilnadu, the youths take part in the adventurous ancient sport of Jallikkattu (or sallikattu), also known as Manju virattu (chasing the bull), and eru thazhuvatal (bull embracing) to celebrate Mattu Pongal.

Proof of Jallikattu, as an ancient sport of Tamil Nadu, has been corroborated from rock paintings of ‘bull chasing sport’ discovered on massive rock surfaces at Karikkiyur in Nilgiris in Tamil Nadu, which are dated between 2,000 B.C. and 1,500 B.C.

Initially, and were a mild form of sport in the in the southern part of Tamil Nadu, particularly in Madurai, Tiruchirapalli and Tanjavur.

The sport was held in the afternoon or evening of the Mattu Pongal day. After worshipping and feeding the bulls in the morning, their owners tied money in the form of coins or notes on the horns of the bulls and let them loose among the crowd. Young boys chased and lassoed the bulls to retrieve the money tied to their horns.

Nayak dynasties emerged after the fall of the Vijayanagara Empire. During the Nayak rule in Tamil Nadu, this traditional harmless bull-chasing sport transformed into the present form of Jallikattu, which is a bloodier bull-wrestling sport.

Nowadays, ferocious Bos indicus or Bos taurus indicus bulls, also known as indicine cattle or humped cattle, characterised by a fatty hump on their shoulders such as the Pulikulam or Kangayam breeds are selected, trained, and released into a crowd of people. The youngsters to exhibit their valour endeavour to subjugate the bulls by attempting to grab the large hump on the bull’s back with both arms and hang on to it attempting to bring the bull to a stop while it tries to escape. Participants who hold the hump for a long period are declared winners.

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Thai Pongal, the Second Day of the Four-day Harvest Festival of South India.


Myself 

By T. V. Antony Raj

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Happy Pongal

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In Tamil, the word Pongal means “overflowing”, signifying abundance and prosperity. The Tamils in TamilnaduPuducherry, Sri Lanka, and Malaysia, celebrate the festival called Pongal (பொங்கல்) or Thai Pongal (தைப்பொங்கல்). This festival marks the end of the harvest season. The farmers thank the Sun, the principal energizer that helps to reap a bountiful harvest. 

In Tamilnadu and PuducherryPongal is a four-day festival. It begins on the last day of the Tamil month Maargazhi (மார்கழி ) and culminates on the third day of the Tamil month Thai ((தை ) – January 13 to January 16 in the Gregorian calendar.

In Tamil, the phrase “Thai Pirandhal Vazhi Pirakkum” meaning “the birth of Thai heralds new prospects” is an oft-quoted popular saying among the Tamils. 

The four days of Pongal are Bhogi Pandigai, Thai Pongal, Maattu Pongal, and Kaanum Pongal.

Of the four-days Harvest festival, the second day is the principal day of the festival. This day is known as Thai Pongal by the Tamils and they celebrate it on January 14, the first day of the month of (தை). 

All the states in India celebrate this day which coincides with Makara Sankranthi, a winter harvest festival. On this day the Sun begins its six-month-long journey northwards or the UttarayanamThis also represents the Indic solstice when the sun enters Makara (Capricorn), the 10th house of the Indian zodiac.

In Tamil Nadu, Puducherry, Sri Lanka and Malaysia it is celebrated as Thai Pongal.

In Andhra Pradesh, Bengal, Bihar, Goa, Karnataka, Kerala, Madhya Pradesh, Maharashtra, Manipur, Orissa, and Uttar Pradesh, this day is is celebrated as Makara Sankranthi.

Gujarathis and Rajasthanis celebrate it as Uttarayana.

In HaryanaHimachal Pradesh and Punjab it is celebrated as Lohri.

Assamese celebrated it as Magh Bihu or Bhogali Bihu.

Nepaesel celebrate it as Maghe Sankranti or Makar Sankranti.

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Thai Pongal - Boiling milk

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In Tamilnadu, it is a tradition for the housewives to boil milk at dawn in a new clay pot. When the milk boils and spills over the vessel, the folk blow the (a conch) yell “Pongalo Pongal!  The Tamils consider watching the milk boil and spill over as auspicious as it connotes “good luck and prosperity.

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Chakkarai Pongal

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Later, the women prepare Pongal by boiling rice with fresh milk and jaggery in new clay pots. When the rice is half-cooked, sugar, ghee, cashew nuts and raisins are added to the pot. This traditional preparation of sweet rice or Chakkarai Pongal derives its name from the festival.

Newly cooked rice is first offered to the Sun at sunrise as gratitude for a bountiful harvest. Women prepare savouries and sweets such as vadai, murukku, payasam, etc., which they share with their neighbours.

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The World in the First Half of the 20th Century


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Myself . 

By T. V. Antony Raj
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In the first half of the 20th century, four flagrant men with their competing egos drove almost the entire human race to the brink of extinction with their charismatic personalities and grandiose visions.

The four, deemed notorious, are:

Joseph Stalin

Joseph Stalin

Benito Mussolini

Benito Mussolini

Adolf Hitler

 Adolf Hitler

Hideki Tojo

Hideki Tojo

  • Joseph Stalin – General Secretary of the Central Committee of the Communist Party of the Soviet Union, from April 3, 1922, to October 16, 1952.
  • Benito Mussolini, leader of the National Fascist Party, ruling the country as Prime Minister from 1922 until his ousting in 1943.
  • Adolf Hitler, Chancellor of Germany from 1933 to 1945.
  • Hideki Tojo, who was a general of the Imperial Japanese Army (IJA), and the 40th Prime Minister of Japan from October 17, 1941, to July 22, 1944.

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The Communists of Russia

 

Communist symbol

The Russian Revolution of 1905 is considered the major factor that led to the February Revolutions of 1917. This series of revolutions, collectively known as the Russian Revolution, led to the creation of the Russian Soviet Federative Socialist Republic (SFSR) after demolishing the Tsarist autocracy.

The first Russian revolution in February 1917 (March in the Gregorian calendar since the old Julian calendar was in use in Russia at that time) focused around Petrograd (now Saint Petersburg). The February Revolution took place in the context of heavy military setbacks during the First World War (1914–18), which left much of the Russian army in a state of mutiny. The army leadership felt they did not have the means to suppress the revolution and Nicholas II, the last Emperor of Russia, abdicated. During the chaos, members of the Imperial Parliament or Duma assumed control of the country, forming the Russian Provisional Government. The Soviets (workers’ councils), which were led by more radical socialist factions, initially permitted the Provisional Government to rule but insisted on a prerogative to influence the government and control various militias.

During the second Russian revolution in October (November in the Gregorian calendar) 1917, the Provisional Government in Petrograd was overthrown by the Bolshevik (communist) party, led by the revolutionary, politician and political theorist Vladimir Lenin, and the workers’ Soviets. The Bolsheviks appointed themselves as leaders of various government ministries and seized control of the countryside.

Joseph Stalin was among the Bolshevik revolutionaries who took part in the Russian Revolution of 1917. He was named the general secretary of the party’s Central Committee in 1922. Following the 1924 death of Vladimir Lenin, he managed to consolidate power while eliminating any opposition. By the late 1920s, he was the undisputed leader of the Soviet Union.

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The Fascists of Italy

 

Fascism was a unique radical force that emerged in Italy in 1919. It had no clear predecessor, but developed out of World War I. Fascism in Italy was the offshoot of two other movements: nationalism and syndicalism.

Angered by Italy’s treatment after World War I, the nationalists, combined the idea of a class struggle with that of national struggle; and the syndicalists postulated that economic life in Italy should be governed by groups representing the workers in various industries and crafts. Italy was a proletarian nation, they said, and to win a greater share of the world’s wealth, all of Italy’s classes must unite.

Benito Mussolini, Mussolini was a syndicalist who turned nationalist during World War I.

Originally Mussolini was a revolutionary Socialist, and editor of “Avanti” (Forward) the socialist newspaper. He was later expelled from the Socialist Party. Mussolini rose to power in the wake of World War I, as a leading proponent of Fascism. At the start of World War I, like all socialists, he condemned the war as workers were forced to fight other workers while the factory bosses got richer at their expense. He forged the paramilitary Fascist movement in 1919 and became prime minister in 1922.

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The Nazis of Germany

 

Nazi symbol

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In 1914, Adolf Hitler joined the 16th Bavarian Reserve Infantry Regiment. He fought on the Western Front and was awarded the Iron Cross for his bravery in battle. In 1918, he was temporarily blinded by a gas attack and was invalided out of the war.

After the war, in 1919, Hitler joined the German Worker’s Party led by Anton Drexler and was in charge of the political ideas and propaganda of the party. In 1920, the party announced its 25-point programme and was renamed the National Socialist German Worker’s Party – NAZIs.

In 1921, Hitler became the leader of the party and soon began attracting attention, with his powerful speeches. Hitler stirred up Nationalist passion, giving the people the fodder to blame for Germany’s problems. Hitler’s opponents tried to disrupt the meetings so for protection Hitler set up the SA – Stormtroopers. Though the actual membership of the NAZI party remained quite low in this period, Hitler, through his meetings and speeches gained a very high profile.

By 1932, the Nazi party was the largest party in the Reichstag but did not have a majority. On January 30, 1933, Adolf Hitler was appointed Chancellor of Germany. A month later, on February 27, 1933, the Reichstag building was burned down. The Communists were blamed for the fire and the Communist party was banned in Germany, giving the Nazis a clear majority in the government.

On August 2, 1934, Paul von Hindenburg, the second president of Germany from 1925 to 1934, died. Hitler then combined the position of Chancellor and president and made himself Fuhrer of Germany and began building his Third Reich. Ignoring the terms of the Treaty of Versailles, he began building up the army and stockpiling weapons. The Nuremberg Laws passed in 1935 defined Hitler’s ideal pure Aryan German citizen and barred Jews from holding any form of Public office.

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Statism in Shōwa Japan

 

Japanese symbol

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Statism in Shōwa Japan also referred to as Shōwa nationalism or Japanese fascism, was a union of Japanese right-wing political ideologies, developed over a period of time from the Meiji Restoration. It was a mixture of ideas such as Japanese nationalism and militarism and “state capitalism” that was proposed by a number of contemporary political philosophers and thinkers in Japan. This statist movement dominated Japanese politics during the first part of the Shōwa period, during the reign of Hirohito.

Hideki Tōjō (December 30, 1884 – December 23, 1948) was a general of the Imperial Japanese Army and the 40th Prime Minister of Japan during most of World War II. Politically, Tōjō was a fascist, nationalist, and militarist. He had a sharp, legalistic mind capable of making quick decisions, and was nicknamed “Razor”.

Even before he became the Prime Minister of Japan, Hideki Tōjō had planned the attack on Pearl Harbor. When he assumed office on October 17, 1941, he put his plan into effect and attacked Pearl Harbor on Sunday, December 7, 1941, and thereby initiated the war between Japan and the United States.

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The Insidious Blue Whale Challenge (Game)


Myself 

By T. V. Antony Raj

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The insidious online Blue Whale Challenge (Game) has changed the mindset of vulnerable teenagers and young adults in their formative years who aspire to be part of something bigger than what they could achieve. This fatal game with its origin in Russia exploits this weakness.

The Blue Whale Game began in Russia in 2013 with “F57”, one of the names of the so-called “death group” of the VKontakte, the largest European online social media and social networking site that offers services in several languages, and is very popular especially among those who speak Russian.

The game is also known by other names such as “Blue Whale Suicide,” “F57“, “A Silent House,” “A Sea Of Whales,” and “Wake Me Up At 4:20 am” and allegedly caused its first suicide on Christmas Day 2015 when 12-year-old Angelina Davydova, fell to her death from the 14th floor of a block in central Russia. She was a member of the user group called ‘Wake Me Up at 4.20 am‘ which had more than a quarter of a million subscribers before it was blocked.

In 2016, Blue Whale game came into broader use among Russian teenagers after a journalist brought attention to it through an article that linked many unrelated suicide victims to the Blue Whale game, creating a wave of moral panic in Russia.

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The Devil: Philipp Budeikin aka Philipp Lis (Fox)

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Philipp Budeikin aka Philipp Lis (Fox), an innocent looking 21-year-old young Russian Psychology student who was expelled from his university claimed that he invented this Internet suicide game in 2013 in which the player is given certain tasks to complete during a period of 50 days. Since then he polished his tactics of recruiting. Now, the final task leads the player to commit suicide.

Philipp and his aides at first attracted as many children as possible into the VK (social media) groups by using mega-scary videos. Then they chose those who would be the most affected by psychological manipulation. They knew that out of 20,000 people, their audience would be only 20 people or 0.1%.

The administrators of the death group referred to the children they pushed to commit suicide as ‘biological waste‘.

In July 2017, Philipp Budeikin was arrested and he pleaded guilty to “inciting at least 16 teenage girls to commit suicide”. This led to the Russian suicide prevention legislation and also rekindled worldwide concern over the Blue Whale suicide phenomenon.

After getting arrested the 21-year-old did not exhibit a single sign of remorse on his face. After confessing to the crimes in a statement to the police he said that he thinks his young female victims were ‘happy to die‘ and that he was ‘cleansing the society‘ by pushing to suicide those he considered as ‘biological waste‘.

While being held at Kresty jail in St Petersburg the inventor of this suicide-inducing ‘game’, received dozens of love letters from teenage girls.

He is not thought to be the only organiser and according to BBC understands more people are being looked for in connection with these so-called “death groups”.

On February 21, 2017, Radio Free Europe/Radio Liberty (RFE/RL), a United States government-funded broadcasting organization that provides news, information, and analysis to countries in Eastern Europe, Central Asia and the Middle East, reported that people are finding curators by using the Russian-language hashtags of “blue whale,” “sea of whales,” “I’m in the game,” “Wake me at 4:20 am,” “F58,” along with many others and that there were 4,000 searches for the hashtags on January 20, 2017, alone.

The often seen flying whale is said to be a chosen symbol due to whales committing suicide by jumping out of the water and beaching themselves on land. It is said that the whales are going to freedom.

An RFE/RL correspondent after creating a fake profile for a 15-year-old girl on the popular Russian social media site VKontakte spoke to a so-called curator of the Blue Whale game.

RFE/RL correspondent: “I want to play the game.

Curator: “Are you sure? There is no way back.”

RFE/RL correspondent: “Yes. What does that mean — no way back?

Curator: “You can’t leave the game once you begin.

RFE/RL correspondent: “I’m ready.

Then the curator explained the rules.

You carry out each task diligently, and no one must know about it. When you finish a task, you send me a photo. And at the end of the game, you die. Are you ready?

RFE/RL correspondent: “And if I want to get out?

Curator: “I have all your information. They will come after you.”

Over the course of a week, RFE/RL claimed they managed to speak to over a dozen people who claimed to be either players or curators.

Here is the list of 50 challenges of the Blue Whale Game that force players to commit suicide.

1. Carve with a razor “F57” or “F58” on your hand, send a photo to the curator.

Note: An RFE/RL correspondent responded by sending a photoshopped picture to prove the completion of the task, and the communication with the curator ended.

2. Wake up at 4:20 a.m. and watch psychedelic and scary videos that curator sends you.

3. Cut your arm with a razor along your veins, but not too deep, only 3 cuts, send a photo to the curator.

Note: Click on the link below to see a video about the task#3. The video contains graphic and disturbing scenes that may not be acceptable for all audiences. In this video, as strange music plays in the background an arm that appears with a presumably self-induced deep cut across the wrist. The hand moves forcing blood to leak from the wound.

http://thedailyhaze.com/wp-content/uploads/2017/02/f58.mp4?_=2

4. Draw a whale on a piece of paper, send a photo to the curator.

5. If you are ready to become a whale, carve YES on your leg. If not, cut yourself many times (punish yourself).

6. A task with a cipher.

7. Carve F40 on your hand, send a photo to the curator.

8. Type #i_am_whale in your VKontakte (a Russian social network) status.

9. You have to overcome your fear.

10. Wake up at 4 a.m. and go to a roof (the higher the better)

11. Carve a whale on your hand with a razor, send a photo to the curator.

12. Watch psychedelic and horror videos all day.

13. Listen to music that curator sends you.

14. Cut your lip.

15. Poke your hand with a needle many times.

16. Do something painful to yourself, make yourself sick.

17. Go to the highest roof you can find, stand on the edge for some time.

18. Go to a bridge, stand on the edge.

19. Climb up a crane or at least try to do it.

20. The curator checks if you are trustworthy.

21. Have a talk with a whale (with another blue game player) in Skype.

22. Go to a roof and sit on the edge with your legs dangling.

23. Another task with a cipher.

24. Secret task.

25. Have a meeting with a whale.

26. The curator tells you the date of your death and you have to accept it.

27. Wake up at 4:20 a.m. and visit any railroad near you.

28. Don’t talk to anyone all day.

29. Make a vow that you are a whale

From 30th to 49th day wake up at 4:20 a.m., watch horror videos, listen to music that the curator sends you, make 1 cut on your body, talk to a whale.

50. Kill yourself by jump off a high building, or by hanging from a noose, or go under a train or swallowing negative side tablets. Take your whale.

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