There are people who eat plenty of sugar and sugar products. Worldwide people are consuming sugar equal to about 500 extra calories per day. That is just about what you would need to consume if you wanted to gain a pound a week. No wonder we have many obese men, women and children around us.
Perhaps they think that the lack of sodium or fat in sugar makes it less harmful. They harbour a false notion that the risk of excess sugar consumption is less than that of having too much saturated and trans fat, sodium or calories in their diet. Some even espouse the adage “what you don’t know won’t hurt you.”
Many people know that excessive sugar in the diet is not good for healthy living and consume it in recommended amounts and place it at the top of their list of “foods to avoid”.
Sugar specifically promotes obesity. In the past 30 years, the rate of childhood obesity has doubled and the rate of adolescent obesity has tripled. The main factor is fat accumulation in the trunk of the body. One cause may be the wide consumption of fructose-laden beverages. In 2010, a study in children found that excess fructose intake (but not glucose intake) caused visceral fat cells to mature that set the stage for obesity at a young age leading to heart disease and diabetes.
Dietitians and nutritionists have established that four grams of white granulated sugar is equal to one teaspoon of sugar. The recommended daily allowance from The American Heart Association is no more than six teaspoons a day for the average woman and no more than nine teaspoons for the average man. And, an average American consumes about 27 teaspoons of sugar per day.
A typical sugar packet in the United States contains two grams of sugar. Coca-Cola contains 10.6g or five sachets of sugar per 100ml – so that’s 31.8g or 16 sachets in a 330ml can, and 26.5g or 13 sachets in a 250ml can with absolutely no nutritional advantage?
To curb rising obesity, some sectors want drinks having high sugar content taxed in the same way as cigarettes.
In the following video, Jeremy Paxman with his forthright and abrasive interviewing style speaks to James Quincey, president of Coca-Cola Europe about the sugar content in their regular Coke on BBC Two’s Newsnight.
- History of Cane Sugar (tvaraj.com)
- The Different Avatars of Sugar (tvaraj.com)
- Oh, Sweet Poison, Thy Name Is Sugar! (tvaraj.com)
- The Worst Possible Ingredient We Consume Daily Could Be Sugar! (tvaraj.com)
- Sugar (en.wikipedia.org)
- On Live TV BBC Journalist Shows Coca-Cola President How Much Sugar Is in Their Drink. (collective-evolution.com)
- Jeremy Paxman (en.wikipedia.org)
- How Many Grams of Sugar in a Teaspoon? (newhealthguide.org)
- Sugar is ‘addictive and the most dangerous drug of the times’ (telegraph.co.uk)
- ARE YOU DRINKING EMPTY CALORIES? (tribesports.com)