How to Clear the Sinuses

Myself  .By T.V. Antony Raj


Sinusitis, also known as rhinosinusitis, is the inflammation of the paranasal sinuses. It is a common condition. In the United States alone, over 30 million people are affected each year by sinusitis.

Sinuses” = air-filled cavities and “itis” = inflammation. So, sinusitis is the inflammation of the mucous membranes of the paranasal sinuses due to the accumulation of undrained pus.


In most cases, a person can be affected by food and environmental allergy, viral infections such as colds and flu, bacterial and fungus infections, or autoimmune problems. These factors can induce edema of the mucous membranes, resulting in the obstruction of drainage of pus, and that may lead to sinus problems. The transudate serves as a suitable medium for bacterial overgrowth.

A clinical study in 1999 revealed that out of 101 consecutive nasal surgeries, 96% of patients had chronic inflammation of the paranasal sinuses due to infection by fungus or yeast.

The paranasal sinuses (Source:
The paranasal sinuses (Source:

Paranasal sinuses are a group of four paired air-filled spaces. The sinuses are named for the facial bones in which they are located. They are:

  1. Maxillary sinuses are found on either side of the nostrils in the cheekbones. It is present at birth as rudimentary air cells and develops throughout childhood. The pyramid-shaped maxillary sinuses (or antrum of Highmore) are the largest of the paranasal sinuses and drain into the middle meatus of the nose.
  2. Frontal sinuses are located above the eyes in the region of the forehead behind the brow ridges. They develop around 7 years of age. Sinuses are mucosa-lined airspaces within the bones of the face and skull. Each frontal sinus opens into the hiatus semilunaris in the middle meatus of the nose through the frontonasal duct that traverses the anterior part of the labyrinth of the ethmoid.
  3. Ethmoidal sinuses orethmoidal air cells of the ethmoid boneare located behind the bridge of the nose and at the “root” of the nose between the eyes. Formed at birth, they grow as the person grows. Theyare divided into the anterior, middle and posterior groups:The posterior group or the posteriorethmoidal sinus drains into the superior meatus above the middle nasal concha. Sometimes one or more open into thesphenoidal sinus.The middle group or the middle ethmoidal sinus drains into the middle meatus of the nose on or above the bulla ethmoidalis.The anterior group or the anterior ethmoidal sinus drains into the middle meatus of the nose by way of the infundibulum.
  4. Sphenoid sinuses are located deeper in the skull behind the ethmoid sinuses and the eyes. The sphenoid sinus cavities develop only during adolescence. They vary in size and shape. Owing to the lateral displacement of the intervening septum they are rarely symmetrical. Each sinus opens into the roof of the nasal cavity via apertures in the posterior wall of the sphenoethmoidal recess directly above the choana. The apertures are located high on the anterior walls of the sinuses themselves.

We humans inhale 23,000 times per day. The nose and sinuses have to work full-time protecting the lungs. The sinuses are the frontline defense system of the lungs. As such, the health of the lung is  much dependent on the health of the sinuses. As chief protector of the lungs, the sinuses have three main duties: to filter, to regulate temperature, and to humidify the air we inhale.

Fortunately, there are many natural and effective remedies for a sinus infection. In the following 60-minute video titled “Squeezing the Stuffiness Out of Sinuses,” Dr. Chad Krier explains the underlying causes of sinusitis. He then explores botanical medicines and  homeopathy medicines. Next he introduces us to hands-on techniques for relieving sinusitis using pressure combining Chiropractic and Naturopathic methods.

Recently, I came across the following technique in the article “How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Plus 4 Home Remedies For Sinus Infection” in the website Healthy Holistic Living.

How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds (Source:
How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds (Source:

Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.

Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine, says this exercise causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth and the motion loosens congestion. And, after 20 seconds, you will feel your sinuses start to drain.

I would like to know how effective this procedure is. So, I invite you to tell us whether this technique does work for you or not. Also, if you have your own natural solutions for overcoming sinusitis, please feel free to share them with us.




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